‘Detox’ juices have gained popularity as an effective way to cleanse the body and improve health. These drinks, made from fresh fruits and vegetables, are designed to help eliminate toxins and promote weight loss naturally.

They are composed to help the body get rid of toxins accumulated through food. By including ingredients such as cucumber, celery, spinach and ginger, these juices stimulate the digestive system and liver, promoting the elimination of waste.

Benefits of ‘detox’ juices

1. Provides nutrients: They are an excellent way to obtain a large amount of nutrients in a single drink. The fruits and vegetables used in these juices are rich in vitamins, minerals and antioxidants, which are essential for maintaining good health and preventing diseases.

2. Improves digestion: Thanks to its high fiber content, it helps maintain a healthy digestive system and prevent problems such as constipation. If you include ingredients like pineapple, kiwi, and avocado, detox juices can promote more efficient digestion.

3. Vitamins and minerals: Provides significant amounts of vitamins A, C and K as well as essential minerals such as calcium, magnesium, zinc and iron.

4. Improves the skin: They help detoxify the body, which is reflected in cleaner skin free of impurities. By eliminating toxins, the likelihood of acne breakouts is reduced and cell regeneration is promoted. In addition, it promotes the development of collagen and eslatin.

5. They regulate blood glucose levels: This is because they cause insulin to be released more slowly. Ingredients such as cucumber, green apple and spinach are low in calories, sugar and rich in fiber, making them effective in helping the body.

Detox juice recipes

Orange, pear and linseed

They are a source of fiber and have purifying and antioxidant properties. Flaxseed is an excellent natural laxative and high in soluble fiber.

Ingredients: Three oranges, two pears, one and a half tablespoons of flaxseed

Ginger and turmeric

Ginger is related to an anti-inflammatory that helps combat respiratory diseases and digestive problems, as it acts by blocking substances to inflammatory processes. Turmeric also has properties that help counteract symptoms of discomfort such as arthritis, colitis and allergies.

Ingredients: Two blended apples, a piece of ginger and a squeezed lemon.

Strawberries and blueberries

Promotes heart health thanks to its high anthocyanin content. In addition, they offer a low calorie intake and are a source of vitamin C.

Ingredients: One medium mango, one cup of blueberries, a handful of mint leaves, one lemon juice and one and a half cups of purified water.

Carrot and green apple

Helps your skin eliminate accumulated toxins and look radiant.

Ingredients: A carrot, a green apple, a bunch of celery, a tablespoon of natural sweetener

‘Detox’ juices can be an excellent addition to your diet if you are looking to detoxify the body, improve digestive health and increase your nutrient intake. However, it is important to remember that this drink is not a miracle solution and should be combined with a balanced diet and healthy lifestyle for best results.